Teriyaki Chicken Bowl (2024)

FAQs

Is chicken teriyaki healthy to eat? ›

Yes, chicken teriyaki can be a healthy dish. It is a good source of protein and contains important vitamins and minerals. However, it is important to watch the portion size and be mindful of the ingredients used in cooking, particularly the teriyaki sauce which can be high in sodium and calories.

What is in Panera's teriyaki bowl? Their teriyaki bowl includes lime rice and quinoa, chicken thighs, broccoli, and a teriyaki glaze with sesame seeds and cilantro for garnish.

Low-Fat. If you're feeling a savory dish, the chicken teriyaki bowl is a nutritious option for a low-fat diet.

The delicious flavors and simplicity of the dish appealed to diverse palates, and it wasn't long before teriyaki gained popularity beyond Japan's borders. In the United States, teriyaki became especially popular in Hawaii, where Japanese immigrants introduced the local population to this delightful culinary creation.

Teriyaki sauce pairs well with meats such as fish, chicken, beef, and pork. When used as a dipping sauce, teriyaki sauce flavors chicken wings, dumplings, shrimp, and steak. Stir-fries, rice dishes, and vegetables use teriyaki sauce for additional flavor.

Teriyaki sauce has a negligible amount of fat. Therefore, if you wish to reduce your weight and control it, you can switch a marinade to teriyaki sauce. Furthermore, the insignificant amount of calories in this Japanese sauce also hardly add any to the existing calories of meat or fish.

Most of the calories in teriyaki sauce come from carbohydrates. One tablespoon has 2.5g of carbohydrates. Made from sweet wine or sake, and sometimes sugar or honey, most of the carbs in teriyaki sauce are in the form of sugar. Each tablespoon contains 2.2g of sugar.

18. Teriyaki chicken. Many people believe this is a very healthy food option because it is low in fat and calories, but teriyaki chicken contains high levels of sugar, sodium, genetically modified soy, MSG, and other unhealthy chemicals. Try vegetables and brown rice instead.

Assembly: Place some rice and beans in the bottom of the bowl, followed by several strips of the chicken. Top with a helping of cheddar cheese, tomatoes, onions and cilantro sprigs.

Crafted from the same artisan Sourdough bread used in the classic Bread Bowl, the Double Bread Bowl features a crunchy crust and chewy center that pairs perfectly with all Panera soups, from sweet Creamy Tomato to the cheesy goodness of Broccoli Cheddar.

How many calories in a Panda Express teriyaki chicken bowl? ›

Panda Express Chicken Teriyaki Bowl With White Rice And Super Greens (1 bowl) contains 57g total carbs, 57g net carbs, 0g fat, 43g protein, and 535 calories.

McDonald's has Burger King, Jack in the Box and Wendy's beat when it comes to the best value. The traditional chicken sandwich at the Golden Arches is right under $5, while Wendy's offering is $1.50 more and Jack in the Box's spicy option is $1.67 more.

Add additional seasoning such as fresh, dried or candied ginger, hot pepper flakes, hot sauce, sesame oil, and one I've been trying out- Chinese five-spice powder.

Syrah/Shiraz tends to pair well with teriyaki-style beef and grilled sweet and spicy beef. The heavy garlic and smoky sweet mix of spices in Korean food can pair with peppery Aussie Shiraz.

Teriyaki chicken rice bowls are a great meal for summer and can actually be a pretty healthy meal. One of the main things to make it healthy is to serve it with brown rice. One down side to brown rice is it does take longer to cook than regular white rice. However, the healthy benefits are worth the extra time.